Ever felt that emptiness that comes from being totally disassociated with yourself, it is a horrible deserting and abandoning feeling of separation and loneliness, this is what “Feeling like the hole in the doughnut’ means. When we are in that place we start to imagine and get fed the worst possible thoughts and it is another cycle of self-abuse.

This article cuts to the truth of these lies that we de-value ourselves with, and offers a true healing way forward from the dis-connection.

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